Stress, Anxiety, Depression
Chronic stress is the root cause of various physical, mental, and emotional challenges. Unchecked stress leads to anxiety, depression, and other health issues, often stemming from work, relationships, and life pressures.
Symptoms
Common signs include agitation, panic attacks, fatigue, restlessness, insomnia, and irritability. According to Ayurveda, excessive Vata imbalance in the nervous system triggers anxiety
Panic attacks
Fatigue
Insomnia
Ayurvedic Treatments for
Anxiety & Depression
Panchakarma therapies help detoxify the body, improve blood circulation, and remove negative energy to restore balance.
· Abhyanga – Stress-relief massage to ease muscle tension and improve joint lubrication
· Khizi – Balances Vata-related anxiety
· Nasya Karma – Clears nervous and venous system blockages through medicated nasal drops
· Shirodhara – Herbal oil therapy on the forehead that calms the mind, improves neuron coordination, and alleviates anxiety & depression
Ayurvedic Treatments for Anxiety & Depression
Abhyangam
Stress-relief massage to ease muscle tension and improve joint lubrication
Khizi
Balances Vata-related anxiety
Nasya Karma
Clears nervous and venous system blockages through medicated nasal drops
Shirodhara
Oil therapy on the forehead that calms the mind, improves neuron coordination, and alleviates anxiety & depression
Paada Abhyanga
Oil therapy on the foot that calms the mind, improves neuron coordination, and alleviates anxiety & depression
Ayurvedic therapies address the root cause of stress, promoting mental clarity and emotional well-being.
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